CEBU CITY, Philippines - An official of the Department of Health in Central Visayas (DOH-7) advised the public to keep one’s resistance high to avoid catching influenza or what is commonly known as flu.
Dr. Susana Madarieta, DOH-7 regional director, said people, especially children, should avoid staying out in the rain as this can lower one’s resistance.
“We easily get sick in that condition,” Madarieta said.
Flu can be caused by viral or bacterial infection.
The best way not to catch it, aside from keeping the body's resistance up, is to stay away from crowded places.
According to Madarieta, staying away from malls and cinema theaters can prevent one from getting the flu, which is transmitted by air when one coughs or sneezes.
When one has already contracted the flu, Madarieta advised drinking plenty of liquids either water or fruit juices.
“When we have the flu we get dehydrated, so it is always recommended that we replace our lost liquids since it could make us weaker,” Madarieta said.
Eating vegetables and fruits can also help a person regain strength.
But Madarieta strongly recommended the best thing to do is to consult a doctor.
Common symptoms of the flu are chills and fever, sore throat, muscle pains, severe headache, coughing and weakness.
Madarieta warned that the flu and dengue have similar symptoms.
“Especially fever because that’s the first thing to develop. Dengue fever sometimes gets mistaken for fever brought by flu so we tend to buy medicines for ordinary fever,” she said.
“That is why it is important that we see the doctor before it is too late,” Madarieta said.
A simple blood test will show whether the platelet count of a patient is low enough to signal dengue.
She also warned that if a flu is not taken seriously, it could lead to pneumonia, which could be fatal.
Madarieta said the Philippines is fortunate because it has remained free of the avian flu even if neighboring countries are struggling with the deadly virus.
MANILA, Philippines--The doctor is online.
Facing a laptop with a built-in camera, and wearing a headset, the specialist is ready to give medical advice to another doctor or a health worker thousands of kilometers away from the University of the Philippines-Philippine General Hospital in Manila City.
Soon, he will be using the software being developed by the College of Engineering of the University of the Philippines Diliman which can transmit medical information like a patient's blood pressure, temperature or even electrocardiogram (ECG) results from provinces as far and as isolated as Batanes.
Netizens usually use them for leisure, but the National Telehealth Center is maximizing free online resources, like the Internet call software Skype, to provide healthcare access even to remote areas in the country.
"Our vision is to provide telemedicine to remote, underserved areas. We do not accept geographic limitations for people not to get basic health services," center director Alvin Marcelo told the Philippine Daily Inquirer in a recent interview.
In just a few clicks, a doctor in a remote village can log into the center's website, called buddyworks, and send a query, which is received instantaneously in the computer system of the center's office.
The system is manned by two nurses and functions like a hospital triage system. They study the query and if necessary, refer it to a specialist in the UP-PGH.
Information exchange could be through the website. If immediate response is needed, then the specialist reaches the doctor seeking advice using Skype.
For an enormous vision, the center has a small office in UP Manila. For each video call, the center has three computers simultaneously working. There is a laptop on the center of a small table equipped with a webcam where Internet calls are made.
To its right is a computer for the specialist to access the information base. Marcelo said they have been developing a database of healthcare information about remote villages which could inform the specialist about the nearest hospitals and available facilities to the doctor calling.
To its left is another computer where test results and patient information can soon be uploaded almost instantaneously from the villages and downloaded at the center.
To facilitate information exchange, the center has distributed laptops and gadgets to a few sites.
The system would give health care access to more people regardless of distance and at the same time, make health care more efficient, Marcelo said, recalling a recent example where a doctor referred to the center the case of a teenager suffering from a bone infection in Batanes.
The patient would have been brought directly to the PGH to queue along with the hundreds of regular patients the hospital receives per day. The family would have paid much for the airfare and for a place to stay while consultation was ongoing.
But since the doctor referred his case to telemedicine, a PGH specialist studied the emailed case history, physical examination and x-ray results of the teenager. To get more information, the surgeon also did a video call to see the teenager, who sat beside the doctor in Batanes.
The surgeon prescribed intravenous antibiotics for 10 days and when the teenager was finally brought to the PGH, the patient was ready for operation.
Marcelo explained this saved the family from spending more and maximized the capabilities of health practitioners in Batanes.
The system was also maximized in helping health workers give aid to typhoon victims in the Bicol region in coping with trauma through what Marcelo called as "tele-psychiatry."
"It has been a big help to me and to my patients," general practitioner Cherrilyn Zablan, the only doctor for more than 6,500 villagers in the town of Alilem in Ilocos Sur, also said.
According to Zablan, assigned in the remote town for almost two years, the nearest hospital is 45 minutes away while the nearest tertiary hospital is almost two hours away and both do not have many specialists as well.
"It has helped me a lot in accessing information. The help of a specialist is just one click of the mouse or one text message away," she added.
The center started in 1998 with a humble vision—to just provide a website where the public can browse reliable health information, Marcelo said.
Soon, the proponents of the project, fresh from training in the US and the UK, thought of expanding the project and proposed to the government what they called as "telehealth," which would "use the Internet to facilitate interaction between remote doctors and PGH doctors."
Supported by government funds, the project began in 2005 in a few remote villages in Cagayan, Leyte, Capiz and Lanao Del Norte.
The center distributed laptops to the project sites, which included medical colleges, government hospitals and provincial health centers.
The project did not fly, however: The center did not get any referrals in the first two years.
"We realized that telemedicine is very complex. Technology plays an important role, but more than that is the organizational aspect and the trust that is involved," Marcelo explained.
The sites for the project also did not lack doctors and specialists. Instead of going online for telemedicine, the general practitioners could just go to specialists in the provinces.
Thus, the center networked with Department of Health's doctor-to-the-barrios program. The program has been deploying new doctors in very remote areas and "they were yearning for somebody to consult," Marcelo added.
There was another glitch, however. The areas were so remote there were no Internet connections.
But the country is not dubbed as the text capital world for nothing: The center shifted to the short messaging service (SMS) platform, more popularly known as text messaging.
"We shifted to a device which serves as a personal extension of Filipinos. This felt perfectly natural," Marcelo adds.
So aside from the using the Internet, telemedicine also accepts referrals through text messages. It has a computer system which stores the cell phone numbers of all member-doctors and specialists. It accepts the messages and also forwards them to appropriate specialists.
Thanks to text messaging, referrals to the center grew from nothing in the first two years to at least 638 between October 15, 2007 and October 10, 2008.
The center has been getting referrals from remote areas and islands in Pangasinan, Ilocos Norte, Ilocos Sur, Abra, Cagayan, Quezon, Ifugao, Bohol, Aklan, Romblon, Palawan, Negros Occidental, Cebu, Masbate, Iloilo, Sibugay, Lanao Del Norte, Lanao Del Sur, Cotabato, Bukidnon, Surigao Del Norter, Surigao Del Sur, Zamboanga Del Norte and Tawi-Tawi.
Zablan said that as a general practitioner, she encountered uncommon cases where she needed expert advice to arrive at the correct diagnosis.
Most of her patients are poor residents who cannot afford transportation fares and consultation fees to find specialists.
She recalled having a patient whose legs were paralyzed, but thanks to a series of email consultations with a specialist at the UP-PGH, she was able to give the correct diagnosis.
Zablan uses her cell phone as a way to send e-mails to the center. She also sends some of her queries through text messaging.
The system is so simple it can save lives.
Nurse Alexandra Belle Bernal recalled receiving a text message from a village doctor in Leyte months ago: A 3-day-old baby suffered from blood infection and was having fever. The nearest hospital can only be reached by boat—and there was a storm.
They forwarded the query to Marcelo. They quickly phoned the doctor to say that the baby should be given antibiotics—not orally—but through intravenous therapy.
Though Bernal missed actual patient care—of talking to them, seeing them, making sure they are fine—she recognized the importance of what she has been doing, working in an online triage.
"This is very important especially here in the Philippines because we have so many islands. Like in that case (in Leyte), they did not have a specialist in the island," Bernal says.
Telehealth is not only about providing medical advice. Marcelo said prevention would be far better, so the center has been training health workers, like midwives and nurses, deployed in far-flung areas, using video conferencing.
The center is focusing on training health workers how to deal with poisoning, stroke, tuberculosis and bird flu. Through video conferencing, health workers gathered in Cebu, for instance, can ask questions from resource speakers in Manila City.
Telemedicine and training are intertwined. Marcelo said they have been aiming to spread the reach of telemedicine in areas which have not been able to get doctors. If health workers like midwives and nurses in these areas can be trained to be "tele-presenters," patient consultation can soon be done online.
The center has been benefitting far-flung general practitioners who could refer cases to specialists and at the same time, has been giving doctors at the UP-PGH a "social benefit," Marcelo said.
There are about 10 specialists from the UP-PGH who are among the regular pool of experts for the center, according to Marcelo. They offer their time, services and knowledge for free.
"They (PGH specialists) feel that they are able to help even beyond their physical limitations. They get to learn about the situation in remote areas, about the conditions there," Marcelo says.
The system is not flawless, however.
Marcelo said a national broadband system, like those in many neighboring nations, would boost national healthcare system through telemedicine, as what has been done in other countries.
But as long as an Internet connection is available, phone signals do not fluctuate, and supply of electricity is stable, health workers in remote villages can be assured of help. The doctor is always in. Or online.
For two hours now, I have been trying to put words on paper. It hasn't been easy.As a man who believes in the virtue of fundamental fairness, I am delighted that the United States of America will, come January, see its first African-American president... By Rebecca Katz, from Intent
This broth alone can keep people going, especially when they don’t particularly want to eat. It’s not just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient-rich stock is like giving your body an internal spa treatment.
A caregiver I know who never cooked tried this recipe for his mother, who was fighting colon cancer at the time. “After I put all the vegetables in the pot and started them simmering, I had to go out of the house for a half-hour to get something for Mom. When I got home and opened the front door, I couldn’t believe how amazing the house smelled. What was even more incredible was that I had created these smells. Before I left to go home, Mom wrote me a small check to cover the cost. I couldn’t understand why she thought she had to pay me for this. Then I looked at the ‘memo’ part on the front of the check. Next to it she wrote these words: ‘Love Soup.’”
Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.
MAGIC MINERAL BROTH
6 unpeeled carrots, cut into thirds
2 unpeeled medium yellow onions, cut into chunks
1 leek, both white and green parts, cut into thirds
1 bunch celery, including the heart, cut into thirds
5 unpeeled cloves garlic, halved
1/2 bunch fresh flat-leaf parsley
4 medium red potatoes with skins on, quartered
2 Japanese or regular sweet potatoes with skins on, quartered
1 Garnet yam with skin on, quartered
1 (8-inch) strip of kombu
2 bay leaves
12 black peppercorns
4 whole allspice or juniper berries
1 tablespoon sea salt
Rinse all of the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.
Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.
Strain the stock using a large coarse-mesh strainer (remember to use a heat-resistant container underneath). Bring to room temperature before refrigerating or freezing.
Makes 6 to 7 quarts.
Calories Per Serving: 29; Total Fat: 0 g (0 g saturated, 0 g monounsaturated); Carbohydrates: 6 g; Protein: 0 g; Fiber: 0 g; Sodium: 166 mg.
Inner Cook Notes: If you don’t have time to make this broth from scratch, substitute Pacific or Imagine brand vegetable stock, add an equal quantity of water, a piece of kombu, and one potato. Boil for 20 minutes and strain. Magic Mineral Broth can be frozen for up to 6 months in a variety of airtight containers for every use.
Rebecca Katz is the founder of the Inner Cook and senior chef at Commonweal Cancer Help Program in Marin County, California.
Reuters Health | 10/19/2008 7:53 AM
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NEW YORK – Regular aerobic exercise can not only stave off the decline in brain function that often comes with age, it can also help turn back the clock on brain aging, two experts in the field report, based on a critical review of published studies.
Age-related deterioration in the all-important white and gray matter in the brain makes a number of high-level "executive function" tasks -- such as planning, scheduling, working memory and multi-tasking -- much more difficult, Drs. Arthur F. Kramer and Kirk I. Erickson explain in the latest issue of the British Journal of Sports Medicine.
Yet a substantial body of research shows that these are the very processes that are most responsive to physical exercise, note the authors from the University of Illinois Beckman Institute, Urbana.
In people with or those without signs of dementia or Alzheimer's disease, regular moderate physical activity, enough to make a person breathless, has been shown to boost not only the speed and sharpness of thought but also the actual volume of brain tissue and the way in which the brain functions, Kramer and Erickson note.
For example, in a 6-month study Kramer and colleagues conducted, adults ages 60 to 75 who walked briskly for 45 minutes a day three days a week not only improved their aerobic fitness but also their mental fitness -- particularly their ability to perform executive function tasks - compared with a control group who engaged only in non-aerobic stretching and toning exercises.
These results suggest that regular moderate aerobic exercise can "reliably reverse age-related cognitive decline," Kramer and Erickson write, and that the aging brain retains its capacity to grow and develop.
Other researchers, they note, have found that physically fitter adults have less evidence of deterioration in gray matter (critical to thinking) than their less physically fit counterparts.
Still others have found that physically fitter older women going through menopause -- a time of declining estrogen levels and memory trouble -- have more gray brain matter and perform better on measures of executive control than their less physically fit peers, whether or not they are taking hormone replacement therapy, which can boost cognitive function.
Summing up, Kramer and Erickson point out that "many questions remain unanswered" regarding the effects of exercise on the brain. However, "we can safely argue that an active lifestyle with moderate amounts of aerobic activity will likely improve cognitive and brain function, and reverse the neural decay frequently observed in older adults," they conclude.
as of 10/19/2008 7:53 AM
Source: ABS-CBN news.com
He once sent 50 application letters to find a job
CEBU CITY, Philippines—Rey Calooy once mailed 50 job application letters because he felt he would not get hired if he were to apply in person. Now the general manager of RNC Marketing Philippines, Calooy has come a long way.
He grew up in a poor family in Libagon, Southern Leyte. Dreaming of a better life, Calooy packed his bags and went to Cebu to get an education, even though his mother could not afford to send him to college.
Calooy worked for his education by carrying goods for buyers in Cebu City’s Carbon Market. He also sold bookmarkers made from used boxes and other recycled products.
Calooy now enjoys the fruits of that education, managing a repacking business, a trading company and another firm that produces instant hot chocolate drink, ginger tea and noodles.
Calooy says he has learned a lot from University of Cebu president Augusto Go, whom he knew when he was still taking up Bachelor of Science in Accountancy at the university.
He came to know and admire Go because the latter made it possible for poor students like Calooy to continue studies despite the uphill struggle to make ends meet.
There were many times, he recalls, when he could not pay his tuition on time. Each time, Calooy would pay Go a visit at his office.
Calooy also recalls how he had to make do with an average of three hours of sleep each night because he had to earn the money to finance his education.
But Calooy made use of his time in school. He was a member of 13 student organizations, including the UC debating club.
When he graduated, he worked as a news reporter with radio station dyLa for over a year.
It was shortly after he lost his job at the station—the company had to lay off workers at the time—that he decided to mail 50 job application letters.
“I did not feel confident. If I apply in person, I would be at a disadvantage. The other applicants came from very good schools, graduated with honors and were dressed up. Even the soles of my shoes had holes,” he says with a laugh.
He found a job with a Manila-based pharmaceutical firm looking for clients in the Visayas. When he succeeded in establishing a sales network in the region, the company hired more salespeople and promoted him to sales manager at the age of 24.
Calooy realized that he did not enjoy the desk job, preferring to go out and meet people. The job also lost its appeal since he could never become the owner of the company, he says.
So, he resigned, even though the company tried to make him change his mind by offering an attractive compensation package. He still decided to leave.
It was a risky move as he already had a family at the time. Calooy recalls how his wife had expressed her fear over their future. But he told her not to be afraid because they were used to being poor.
Using the P20,000 cash bond the company returned to him, Calooy decided to sell dust rags in 1994. He came up with the idea after seeing small boys selling the rags on the streets.
Calooy looked into the demand for dust rags among companies in Cebu and realized that there was an unserved market for the product.
He went to the manufacturer of the dust rags, bought his stock for P15 a kilo and sold the rags for P25 a kilo.
His income from that business was greater than what he used to get when he still worked with the pharmaceutical firm.
He felt he owed the firm something for it was during his stint there that he got to establish business contacts. He contacted them and told them he would supply whatever they needed.
That was the start of his trading business.
At the same time, he tried making laundry soap from used cooking oil. Several attempts resulted in failure, but he did not give up. He spent a sizeable amount before he succeeded in producing laundry soap, which he now sells in Leyte.
He also developed other products, such as ginger tea powder and squash noodles.
Calooy says that his mother is fond of making fresh ginger tea. He also decided to develop squash noodles, remembering the time when his family only ate squash raised by his father when Typhoon “Besing” hit Southern Leyte in 1984, destroying all crops.
He decided to develop agri-based products to help farmers, Calooy says.
Later, he set up a small laundry soap plant and a noodles factory in his hometown, providing employment to 30 and 10 workers, respectively.
His company, RNC Marketing Philippines, provides regular employment to 10 workers.
Another company, My Partners Trading International, is engaged in trading and distribution, while Rhea Naomi Food products manufactures ginger tea, squash noodles and instant chocolate drink.
Calooy has not considered going into exports, believing that the poor, constituting over 90 percent of the total population, remains underserved due to the absence of quality but affordable products.
Calooy recently went to the provincial office of the Department of Trade and Industry to seek assistance so that he could improve the appearance and shelf life of his products.
Calooy attributes his success to discipline, his passion for hard work and his refusal to accept failure.
He urges would-be entrepreneurs to focus on their work and choose friends who have entrepreneurial minds.
But he maintains that education is an important element in attaining success in life.
He urges the youth to consider going into business rather than seek employment when they graduate from school. Succeeding in business does require hard work and perseverance, he says.
“Never give up,” says Calooy, who has been recognized by Philippine Center for Entrepreneurship as one of Cebu’s most inspiring micro-entrepreneurs this year.
