Friday, November 28, 2008
HAPPY THANKSGIVING
My mom is doing better everyday.Thanks again for all the prayers,she needed more.
Love you all,
Nelia
Wednesday, November 26, 2008
Color Your World with Love
From my readings, I am sharing this bit of information.
Colors of the rainbow entice us. Chakra colors help heal us. As children we use up our favorite colors first. So what colors are your love crayons?
Love colors your world!
According to research, colors are important to all of us. While we all learned about the three primary colors of red, blue and yellow when we were in school, we were not told how they affect us psychologically and emotionally. Scientifically, each color has a vibration rate that is called the Schumann’s resonance. In other words, colors vibrate at different rates making us feel different things if we are sensitive. If you wish to attract something different in your life, then attract a different vibration by changing the colors around you.
For example, did you know that fast food restaurants will often color their chairs burnt orange to make you squirm and move out faster? Did you know that prisons and jails often paint their walls pink since it has been proven to decrease testosterone levels and therefore decrease incidents of violence? Hospitals traditionally paint their walls white since we subconsciously believe them to be more sanitary and germ free. Did you know that a lot of companies will use orange or reds on their products because your eyes are more apt to notice their products? Indeed Market research shows that 80% of advertising comes to us via color.
So how can you color your love world? It depends on what you are trying to convey to your loved one. If you wish to show you are vibrant and alive, then choose bright reds and oranges. Be aware that reds and oranges might also lead to more fights and feisty behavior. They tend to be the color of arguments and anger.
If you wish to grow your relationship, then surround yourself with greens. Green is a universal color of growth since all our plants are some shade of green. There are so many lovely shades of green that one can use in candles, clothes or in gifts. When you choose to have green in your environment, you subconsciously are telling your main squeeze that you are growing together.
If you want to create a calm atmosphere and one of trust, then choose a light shade of blue. One of the colors of the sky will do nicely. This is one of those universal symbols and is actually reputed to be the color most liked around the world. Sky blue calms us down when we wear it or see it.
If you choose to create a gentle atmosphere, then surround yourself with shades of pink. Yes, thank God, men can wear pink today too. It sends a message they are secure in who they are and that they too feel emotions deeply. Shades of pink bring out our gentler side since Venus rules pink. Venus is the ruler of love energy!
If you want to be perceived as being wealthy and regal, then choose deep purple. Purple is also considered to be one of the most spiritual colors. At the very least burn purple candles. Yes, even having a candle in the above colors will help create the ambiance that you want in your life.
Thursday, November 20, 2008
NELIA'S MOM
Wednesday, November 19, 2008
To NELIA, with love...
may i know your mom's name, so i can offer a healing mass for her, here in the Chapel of the Holy Spirit.
may you be blessed with strong faith and physical strength as you nurse your mom back to her health.
GOD BLESS YOU AND YOUR MOM.
love always,
jo
JoGJMac'08
Reunion of the Decade
I want also to take this opportunity to inform you that Mareng Nelia's mother has just suffered a stroke and she was taken to the hospital and stayed there for three days. She was transferred to a Nursing Home for a therapy according to Mareng Nelia. Please include in your prayer a full recovery of Mareng Nelia's mother from her sickness.
Regards to all.
Monday, November 17, 2008
HAPPY BIRTHDAY BELEN
PASKO NA:SI HESUS NARITO NA
Malamig na ang simoy ng hanging nararamdaman ng mga taga Orion na lalong kilala rin sa tawag na Udyong.Ang mga bintana ng lahat ng tahanan ay unti unti na ring napapahiyasan ng nagkikislapang parol at ilaw dagitab na patay sindi patay sindi na tulad ng isang tanghalan ay naghuhudyat ng isang kakaibang pangyayari na darating.Sa mga loob ng pamamahay at tanggapan ay karaniwan nang mamasid ang mga belen at mga punong pamasko.Naroron na rin sa mga lansangang patungo sa simbahan ang mga pondahan na nagsisilbi ng maaalsang bibingka at katakam takam na puto bumbong na inaanod ng mainit na tsa.Ang mga tindahan ng damit ,laruan,at pangregalo na karaniwang matatagpuan sa palengke ay nagbibihis na ng makukulay na panindang nakagaganyak di lamang sa mga musmos kundi pa rin sa matatanda.Lalong nagsisikip ang pamilihang ito kung Lunes araw ng bargain dahil sa pagnanais ng mga mamamayang makabili ng mamuramurang kasuotan at kasangkapang magagamit sa Dakilang Araw na kanilang pinaghahandaan.
Ang mga kabataang magaaral ay karaniwan nang makikita na may dala-dalang palamuti at parol na marahil sinadyang gawing project na kanilang mga guro na nakikiisa sa darating na pagdiriwang.ang usap-usapan ngayon ay kung may bagong damit ka na ,may bagong sapatos ka na, gayundin ang bagong laruan para sa anak.Para sa naghihikahos ,malaking suliranin kung sagad sa hirap,na pagukulan man lamng ng pansin ito.Ang mahalaga,ay ang ilalaman ng kanilang bituka ngayon at mamaya.Para naman sa mga may tiyak na pinagkakakitaan ay kailan at magkano ang bonus.
Sa gabi karaniwan na ang paggising dahil sa pagtapat ng mga pangkat ng nagkakaroling(ngayon kahit araw may nagkakaroling at kahit iisa odadalawa tumatapat and it start after Todos los santos na-writers note)Mayroon ding tumatapat na umanoy oara sa kilusang ganito osa ganoon
Ngunit sa ating mga mamamayan ng Orion ,ano nga ba ang kahulugan ng lahat ng paghahandang ito?Bakit kailangan ang ganitong paghahanda?Sa isang taong mapaglimi at marunong maganalisa sa mga pangyayari,ganoon din sa isang musmos pa na halos ngayon pa lang nagkakaroon ng kamalayan, ang tanong ay ganito,.Ano nga ba ang lahat ng ito?Ano o sino ba ang darating upang pag-ukulan ng pagpapahalagang ito?Sa isang matapat at tiyak na kasagutan ,iisa ang ating kasagutan sa lahat ng ito . Si Hesus ,di ba?
Sino ba Siya?..Ito marahil ang kasunod na katanugan.Muli kailagang ibigay natin ang isang katotohang kasagutan.Maisasagot natin na Siya iyong taong nagturo sa ating maging mapagkumbaba, ,ng pagpapakasakit at pagmamahal sa kapwa.Mailalarawan ba natin sa nagtatanong na Siya iyong ipinanganak na walang tanging saplot kundi isang basahang lampin sa isang hamak na sabsabang wala ni munting dekorasyon na katulad ng ginagawa natin ngayon?.Na isinilang Siyang salat sa pagkain at karangyaan na di tulad ng naiisip nating paghahanda para sa araw ng kanyang pagsilang.?...Na Siya ang Diyos na dakila at Pinakamakapangyarihan sa lahat na sa isang kisap mata ay maaring tamasahin at makuha ang lahat at maaring higit pa kaysa paghahandang ginagawa natin ?...Ano ngayon ang kahulugan ng lahat na ating ginagawa na tumbalik sa tinunton Niyang buhay?Anong uri ng pagpapakumbaba itong halos lahat ng karangyaan ay nais nating makamtan sa pagdatal ng Tanging Araw para sa Kanya..Anong pagpapakasakit itong puro kasayahan at paghahanda para sa sarili lamang natin ang ating iniisip?Paano natin Siya haharapin at sasabihing;..Diyos ko akoy namumuhay sa mundong ito na sumusunod sa aral mo at tumatahak sa buhay na iyong pinagdaanan.
Mga anak ng Diyos sa Orion,Siya ay nagmamasid sa atin .Inaakala natin na malaking kasiyahan na para sa Kanya ang taon-taong pag-alala natin sa Kanyang kaarawan.Subalit ,tunay nga kaya na kung Siya ay bababa upang makisalamuha sa atin sa araw ng Pasko ,maaasahan kaya nating sa ating tahanan Siya pupunta o sa mararangyang Christmas party Siya dadalo?Nagkakamali siguro tayo kung ito ang ating naiisip.Saan nga kaya natin Siya matatagpuan sa kapanahunang ito?.....Subukan kaya natin Siyang sundan....doon sa mga pook sa Orion na may mga dukhang naninirahan....doon sa piling ng mga nagdarahop.walang makain at wala halos saplot sa katawan.Hanapin natin Siya sa piling ng mga ulila sa pagmamahal,sa mga taong itinakwil ng lipunan at naliligaw ng landas. Marahil naroon Siya ..nakikihalubilo at sumusubaybay
Mga kaibigan,hangad nating makita siHesus sa Kanyang pagdating ,di ba?Subukan kaya nating hanapin Siya ngayong Pasko..Sasama ka ba sa paghahanap na ito?
Saturday, November 15, 2008
birthday jamming
Thursday, November 13, 2008
FLU Warning!
By Carine M. Asutilla
Cebu Daily News
First Posted 12:59:00 11/12/2008
CEBU CITY, Philippines - An official of the Department of Health in Central Visayas (DOH-7) advised the public to keep one’s resistance high to avoid catching influenza or what is commonly known as flu.
Dr. Susana Madarieta, DOH-7 regional director, said people, especially children, should avoid staying out in the rain as this can lower one’s resistance.
“We easily get sick in that condition,” Madarieta said.
Flu can be caused by viral or bacterial infection.
The best way not to catch it, aside from keeping the body's resistance up, is to stay away from crowded places.
According to Madarieta, staying away from malls and cinema theaters can prevent one from getting the flu, which is transmitted by air when one coughs or sneezes.
When one has already contracted the flu, Madarieta advised drinking plenty of liquids either water or fruit juices.
“When we have the flu we get dehydrated, so it is always recommended that we replace our lost liquids since it could make us weaker,” Madarieta said.
Eating vegetables and fruits can also help a person regain strength.
But Madarieta strongly recommended the best thing to do is to consult a doctor.
Common symptoms of the flu are chills and fever, sore throat, muscle pains, severe headache, coughing and weakness.
Madarieta warned that the flu and dengue have similar symptoms.
“Especially fever because that’s the first thing to develop. Dengue fever sometimes gets mistaken for fever brought by flu so we tend to buy medicines for ordinary fever,” she said.
“That is why it is important that we see the doctor before it is too late,” Madarieta said.
A simple blood test will show whether the platelet count of a patient is low enough to signal dengue.
She also warned that if a flu is not taken seriously, it could lead to pneumonia, which could be fatal.
Madarieta said the Philippines is fortunate because it has remained free of the avian flu even if neighboring countries are struggling with the deadly virus.
Wednesday, November 12, 2008
Invitation from GK Orion Awarding Ceremony
If it will push through on Saturday, I will keep you posted of the events. I was told it might be postponed because of the present squabble at the Provincial Capitol due to the six months suspension of Gov. Tet Garcia from the Ombudsman for selling a foreclosed private property,the Sunrise Paper Mill in Orani.
This is all for now...will be posting soon !
Tuesday, November 11, 2008
Too Old to Remember?...Hope Not
After some months or year of hibernation heto ako your friend alive and kicking pa.
Bihira kong mabuksan ang blogsite natin because of various reasons but be assured that it
is still in my heart and mind. Luz always encouraged me to share but the only PC we have
at home is always occupied by my daughter and husband researching and making reports
for their MA course or if not by my apo and sons playing games.If I find time to open it
comes my 2 year Dennis the Menace apo trying to outdo me in typing.Tulog lang ang
pahinga niya.My new hobby is paggagantsilyo.Alam ninyo ba pati sinulid ko ay itinatapon
making fun of me? Pero masarap kahit mahirap magalaga ng apo di ba? sagot naman ang
mga may apo diyan.
Sasamantalahin ko ang chance na ito na ishare sainyo ang matagal ko nang gustong
isulat sa blog natin and it requires your recall.Ang di maka remember M...... na.
TAWAG NG T---------
Announcer;Magandang gabi po sainyong lahat.Mga kaibigan sumasainyo ang palatuntunang
Tawag ng T-------.Opo narito na naman ang inyong palatuntunan na nagbibigay
daan sa mga baguhan upang makasapit sa tugatog ng tagumpay Maraming
sandali ng kasayahan na dulot sa inyo ng ating tagatangkilik ang gawgaw tatak
galawgaw na mabisang pamuksa ng kagaw,pampasarap ng sabaw at panghalo
sa nilugaw.kaya mga kaibigan sama sama tayong makinig sa tawag ng t------.
At ngayon narito na ang ating kalahok ano po ang pangalan?
Tecla;Tecla Mapakla
Announcer; Kumusta po sila
Tecla ; Aywan ko po
Announcer Anong aywan mo
Tecla: Kinukumusta ninyo sila,malay ko kung ano ang lagay nila
Announcer Kayo ang kinukumusta ko
Tecla Ako pala bakit sabi ninyo kumusta sila di sanay sabihin ninyong kumusta ka
Announcer Bueno kumusta ka
TECLA Mas mabuti ho naman kaysa inyo
announcer Mayroon ba kayong hanap buhay
Tecla Kung minsan
Announcer Ano ho ang inyong hanapbuhay
Tecla Negosyante po
Announcer Isa pala kayong nogosyante.Negosyante ng ano
Tecla Negosyante ng mga negosyo
Announcer Aling Tecla Mapacla aawit po yata kayo
Tecla opo
Announcer Bueno pakinggan natin si aling Tecla (Tecla renders her song....was it Telebong?)
(Next contestants were Placido Walang Apdo who rendered awit na walang nota -a poem
and Miss damiana sabukot.)
I am sorry I cant give you the whole skit but here are some questions for you.Prizes
for the first to respond correctly will be awarded the next time we meet at our coming reunion
1What is the complete title of this skit and when was it shown-Complete date pls.
2.Who played Tecla,Placido,Damiana in the skit?
3Who directed the play?
Well thats all folks...hope you enjoy.The complete copy of this skit is in my position plus
an old ,very old copy of the program when it was performed.
Monday, November 10, 2008
PLEASE RESPONSE
Please respond here in our blog site to Pres. Mike suggestion regarding our scheduled reunion in January 2010 moving to May 2010. The reason is because of his employment problem. I am thinking to move it in January 2011 as when we had meeting here in San Diego last May most here abroad voted to be in January and I am thinking that President Mike will be must settled by that time in his new job if he will be applying this time. But I will go to majority for whatever proposed month and dates will be. Luz please inform our batchmates there in Orion and Manila regarding President Mike's situation and blog whatever suggestions you gathered.
Thanks a lot and regards. Miss you all.
Larpi
Thank God for the Internet and the Celphone!!!
By Edson C. Tandoc Jr.
Philippine Daily Inquirer
First Posted 21:53:00 11/09/2008
MANILA, Philippines--The doctor is online.
Facing a laptop with a built-in camera, and wearing a headset, the specialist is ready to give medical advice to another doctor or a health worker thousands of kilometers away from the University of the Philippines-Philippine General Hospital in Manila City.
Soon, he will be using the software being developed by the College of Engineering of the University of the Philippines Diliman which can transmit medical information like a patient's blood pressure, temperature or even electrocardiogram (ECG) results from provinces as far and as isolated as Batanes.
Netizens usually use them for leisure, but the National Telehealth Center is maximizing free online resources, like the Internet call software Skype, to provide healthcare access even to remote areas in the country.
"Our vision is to provide telemedicine to remote, underserved areas. We do not accept geographic limitations for people not to get basic health services," center director Alvin Marcelo told the Philippine Daily Inquirer in a recent interview.
In just a few clicks, a doctor in a remote village can log into the center's website, called buddyworks, and send a query, which is received instantaneously in the computer system of the center's office.
The system is manned by two nurses and functions like a hospital triage system. They study the query and if necessary, refer it to a specialist in the UP-PGH.
Information exchange could be through the website. If immediate response is needed, then the specialist reaches the doctor seeking advice using Skype.
For an enormous vision, the center has a small office in UP Manila. For each video call, the center has three computers simultaneously working. There is a laptop on the center of a small table equipped with a webcam where Internet calls are made.
To its right is a computer for the specialist to access the information base. Marcelo said they have been developing a database of healthcare information about remote villages which could inform the specialist about the nearest hospitals and available facilities to the doctor calling.
To its left is another computer where test results and patient information can soon be uploaded almost instantaneously from the villages and downloaded at the center.
To facilitate information exchange, the center has distributed laptops and gadgets to a few sites.
The system would give health care access to more people regardless of distance and at the same time, make health care more efficient, Marcelo said, recalling a recent example where a doctor referred to the center the case of a teenager suffering from a bone infection in Batanes.
The patient would have been brought directly to the PGH to queue along with the hundreds of regular patients the hospital receives per day. The family would have paid much for the airfare and for a place to stay while consultation was ongoing.
But since the doctor referred his case to telemedicine, a PGH specialist studied the emailed case history, physical examination and x-ray results of the teenager. To get more information, the surgeon also did a video call to see the teenager, who sat beside the doctor in Batanes.
The surgeon prescribed intravenous antibiotics for 10 days and when the teenager was finally brought to the PGH, the patient was ready for operation.
Marcelo explained this saved the family from spending more and maximized the capabilities of health practitioners in Batanes.
The system was also maximized in helping health workers give aid to typhoon victims in the Bicol region in coping with trauma through what Marcelo called as "tele-psychiatry."
"It has been a big help to me and to my patients," general practitioner Cherrilyn Zablan, the only doctor for more than 6,500 villagers in the town of Alilem in Ilocos Sur, also said.
According to Zablan, assigned in the remote town for almost two years, the nearest hospital is 45 minutes away while the nearest tertiary hospital is almost two hours away and both do not have many specialists as well.
"It has helped me a lot in accessing information. The help of a specialist is just one click of the mouse or one text message away," she added.
The center started in 1998 with a humble vision—to just provide a website where the public can browse reliable health information, Marcelo said.
Soon, the proponents of the project, fresh from training in the US and the UK, thought of expanding the project and proposed to the government what they called as "telehealth," which would "use the Internet to facilitate interaction between remote doctors and PGH doctors."
Supported by government funds, the project began in 2005 in a few remote villages in Cagayan, Leyte, Capiz and Lanao Del Norte.
The center distributed laptops to the project sites, which included medical colleges, government hospitals and provincial health centers.
The project did not fly, however: The center did not get any referrals in the first two years.
"We realized that telemedicine is very complex. Technology plays an important role, but more than that is the organizational aspect and the trust that is involved," Marcelo explained.
The sites for the project also did not lack doctors and specialists. Instead of going online for telemedicine, the general practitioners could just go to specialists in the provinces.
Thus, the center networked with Department of Health's doctor-to-the-barrios program. The program has been deploying new doctors in very remote areas and "they were yearning for somebody to consult," Marcelo added.
There was another glitch, however. The areas were so remote there were no Internet connections.
But the country is not dubbed as the text capital world for nothing: The center shifted to the short messaging service (SMS) platform, more popularly known as text messaging.
"We shifted to a device which serves as a personal extension of Filipinos. This felt perfectly natural," Marcelo adds.
So aside from the using the Internet, telemedicine also accepts referrals through text messages. It has a computer system which stores the cell phone numbers of all member-doctors and specialists. It accepts the messages and also forwards them to appropriate specialists.
Thanks to text messaging, referrals to the center grew from nothing in the first two years to at least 638 between October 15, 2007 and October 10, 2008.
The center has been getting referrals from remote areas and islands in Pangasinan, Ilocos Norte, Ilocos Sur, Abra, Cagayan, Quezon, Ifugao, Bohol, Aklan, Romblon, Palawan, Negros Occidental, Cebu, Masbate, Iloilo, Sibugay, Lanao Del Norte, Lanao Del Sur, Cotabato, Bukidnon, Surigao Del Norter, Surigao Del Sur, Zamboanga Del Norte and Tawi-Tawi.
Zablan said that as a general practitioner, she encountered uncommon cases where she needed expert advice to arrive at the correct diagnosis.
Most of her patients are poor residents who cannot afford transportation fares and consultation fees to find specialists.
She recalled having a patient whose legs were paralyzed, but thanks to a series of email consultations with a specialist at the UP-PGH, she was able to give the correct diagnosis.
Zablan uses her cell phone as a way to send e-mails to the center. She also sends some of her queries through text messaging.
The system is so simple it can save lives.
Nurse Alexandra Belle Bernal recalled receiving a text message from a village doctor in Leyte months ago: A 3-day-old baby suffered from blood infection and was having fever. The nearest hospital can only be reached by boat—and there was a storm.
They forwarded the query to Marcelo. They quickly phoned the doctor to say that the baby should be given antibiotics—not orally—but through intravenous therapy.
Though Bernal missed actual patient care—of talking to them, seeing them, making sure they are fine—she recognized the importance of what she has been doing, working in an online triage.
"This is very important especially here in the Philippines because we have so many islands. Like in that case (in Leyte), they did not have a specialist in the island," Bernal says.
Telehealth is not only about providing medical advice. Marcelo said prevention would be far better, so the center has been training health workers, like midwives and nurses, deployed in far-flung areas, using video conferencing.
The center is focusing on training health workers how to deal with poisoning, stroke, tuberculosis and bird flu. Through video conferencing, health workers gathered in Cebu, for instance, can ask questions from resource speakers in Manila City.
Telemedicine and training are intertwined. Marcelo said they have been aiming to spread the reach of telemedicine in areas which have not been able to get doctors. If health workers like midwives and nurses in these areas can be trained to be "tele-presenters," patient consultation can soon be done online.
The center has been benefitting far-flung general practitioners who could refer cases to specialists and at the same time, has been giving doctors at the UP-PGH a "social benefit," Marcelo said.
There are about 10 specialists from the UP-PGH who are among the regular pool of experts for the center, according to Marcelo. They offer their time, services and knowledge for free.
"They (PGH specialists) feel that they are able to help even beyond their physical limitations. They get to learn about the situation in remote areas, about the conditions there," Marcelo says.
The system is not flawless, however.
Marcelo said a national broadband system, like those in many neighboring nations, would boost national healthcare system through telemedicine, as what has been done in other countries.
But as long as an Internet connection is available, phone signals do not fluctuate, and supply of electricity is stable, health workers in remote villages can be assured of help. The doctor is always in. Or online.
Saturday, November 8, 2008
TO: President-for-life MIKE CRUZ
BY ALL MEANS, THE REUNION CAN WAIT! IT CAN (AND SHOULD) BE POSTPONED INDEFINITELY UNTIL THINGS GET BETTER.
Lalo mo akong pinahanga sa pambihira mong leadership at sa ganda ng iyong kalooban. Bihira ang katulad mo na namomroblema na ay ang kapakanan pa ng iba ang nasa isip.
God will continuously bless you for your kind heart...
WE ARE VERY LUCKY FOR HAVING YOU AS OUR LEADER, MIKE!!!
May your employment woes be gone -soonest...and
MAY YOUR TRIBE INCREASE!
p.s.
Pag may problema ka pala ay nagiging Inglesero ka. Look at your blog - aba! STRAIGHT ENGLISH YAN HA?
Friday, November 7, 2008
US FINANCIAL CRISIS
Our contribution to 401k plan which is our savings for our retirement, wherein it is invested in the stock market is badly affected. From first quarter to third quarter it has been losing. Many houses were foreclosed because of their default in the payment of their monthly amortization.
Many companies laid-off their employees by cutting their j0bs so every month unemployment data is rising. Unfortunately the company I'm working is also affected by this financial crisis. On Nov. 3 without any notice our company was shot down. When we arrived, there were two policemen in front of the building. The General Manager suddenly called a meeting and explained what's happening. Our facilities here in Warminster, Pennsylvannia would be closed and our work here is being consolidated into Hamburg facilities which is also owned by our company, the Transcontinental Direct USA. Effective Nov. 3 all 460 empolyees had been laid-off except for a few, more or less 40 people including me must stay from 30 to 60 days for the transition period, and most probably by January, 2009 we have also to go. They gave us already a form for unemployment so by Jan. 2009 we can file it right away. As far as I know we are entitled up to six months unemployment until we take a another job. And I don't know when will I get another job. What I'm thinking now is our proposed reunion to be held on Jan. 17, 18, and 19, 2010. If I get another job, I'll be working less than one year by the time of our proposed reunion and I'll not have enough leave and of course parang nakakahiya kung bago ka pa lang
eh you will file a longer vacation leave. Supposed we move our reunion on May, 2010, what do you think guys?
Thursday, November 6, 2008
Keep your chin up, America
The 44th President [Elect] of the United States
For two hours now, I have been trying to put words on paper. It hasn't been easy.As a man who believes in the virtue of fundamental fairness, I am delighted that the United States of America will, come January, see its first African-American president...
Wednesday, November 5, 2008
8 Ways To Increase Hope
Hope is actually something we create. It's not something that magically appears from an outside source. We each have within us the capacity to generate hope. It's critical that we be absolutely intentional about nurturing hope in our lives and the lives of our children.
Now more than ever, overcoming fear and holding onto hope are essential. The eight steps below will enable you do this. Try these steps yourself and teach them to your kids. Do some of these as a family. Know that it is within your control to become more hopeful. Don't let the news be your undoing. You can take charge.
1.Be Kind to Yourself
Think about what you need most, and then do it. Is it a cup of tea, a brisk walk, some downtime, quiet music, a little rest, or reading inspirational literature? Whatever it is, grant yourself permission to do it, even for just a few minutes. If you're at work, take a "care-break" where you take care of you for a brief moment. These small moments accumulate.
2.Create a Daily 5-Minute Silence Ritual
Light a candle and pray, meditate or reflect. You don't have to believe in any particular deity to make this work. Just silently reflecting in front of a lit candle is extremely nurturing and healing. This may be the one time of day when you feel connected to your own soul, and perhaps even something larger. Don't skip this step -- it's very powerful
3.Curtail Your Intake of News
Over saturation with news right now is detrimental to emotional health. If you read the newspaper in the morning, let that be enough. You don't need to turn on the TV or radio too, especially before bed. Consider putting a complete moratorium on news at least once a week. Anything you missed will be there tomorrow. Drastically curtail any news you let your children watch.
4.Treat Each Day Like a Precious Gift
Be vigilant in looking for things and people to appreciate. What if today was the last day of your life? How would you want to live it? Ask yourself this question throughout the day. It will help you let go of the countless petty annoyances that tend to throw most of us off balance.
Shift your gaze to appreciation. Who and what are you grateful for? Make a list each day.
5.Take a Break
Every morning, afternoon and night, take a 30-second break to look at the sky, breathe deeply and offer thanks.
Even though the world has its problems, the sun still rises in the sky each morning, and we're awake and alive when we get out of bed. Let the sky be a touchstone to hope. Think of other people around the world as you look at the sky, and know that we all share this planet together. Among all of us, we have the ability to create solutions to the problems that now exist.
Trust that this is so.
6.Express Love Tangibly
Hugs, words, notes, acts of kindness -- be indiscriminately generous with all of them. Surprise a friend with a hug. Hug and kiss your kids longer and with deeper feeling. If you like how the clerk treated you in the store, thank her. Leave your partner small notes expressing gratitude for kind acts. Doing all of this adds warmth and positive energy to our lives and the lives of people around us. It's also very comforting both to the giver and receiver of each loving act.
7.Say This Affirmation Every Day
Say this affirmation every day and see where it leads you: "I am the key to peace."
Most of us believe, erroneously, that peace will come from people or institutions much larger than we. Just the opposite is true. Peace starts with each individual and it will only come to this world from the people themselves. It is critical that we each create peace in the small and large moments of our lives. We must live it in our words and actions rather than giving in to fear, hatred, or resignation.
8. Make a Difference
Reach out beyond your normal scope. This is your opportunity to live your greatest promise, highest self. Don't wait. Each time we make a difference in the lives of others, we create hope in ourselves. By reaching out to someone in need, be it your neighbor, a Guatemalan orphan, or people in a homeless shelter, we add a little more peace and hope to the world. Our accumulated gestures of care and compassion will ultimately transform our lives and the lives of others. We are each the source of that transformation. Knowing this gives me hope.
Naomi Drew, M.A., is an expert on conflict resolution and peacemaking in schools and homes. Her website is learningpeace.com.
Tuesday, November 4, 2008
BEAUTIFUL CHRISTIAN SISTER by: Maya Angelou
When I say.. "I am a Christian," I am not shouting I'm clean living, I'm whispering I was lost, now I'm found and forgiven.
When I say... "I am a Christian," I don't speak of this with pride, I'm confessing that I stumble and need Christ to be my guide.
When I say... "I am a Christian," I'm not trying to be strong, I'm professing that I'm weak and need His strength to carry on.
When I say... "I am a Christian," I'm not bragging of succes, I'm admitting I have failed and need God to clean my mess.
When I say... "I am a Christian," I'm not claiming to be perfect, My flaws are far too visible, but God believes I am worth it.
When I say... "I am a Christian," I still feel the sting of pain... I have my share of heartache, so I call upn HIS name.
When I say... "I am a Christian," I'm not holier than thou, I'm just a simple sinner Who received GOD's good grace, somehow.
Pretty is as Pretty does... but beautiful is just plain beautiful!
This is for all those batch '63 BEAUTIFUL WOMEN.
HAPPBY BIRTHDAY TO NOVEMBER CELEBRANTs
Annie Navarro Benjamin - November 8
Rolando San Jose - November 11
Belen Buenaventura Almazan - November 17
Alfredo Almazan - November 18
Alselmo Labrador - November 28
Francisco Herilla - November 30
Magic broth for those undergoing breast cancer treatment
By Rebecca Katz, from Intent
This broth alone can keep people going, especially when they don’t particularly want to eat. It’s not just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient-rich stock is like giving your body an internal spa treatment.
A caregiver I know who never cooked tried this recipe for his mother, who was fighting colon cancer at the time. “After I put all the vegetables in the pot and started them simmering, I had to go out of the house for a half-hour to get something for Mom. When I got home and opened the front door, I couldn’t believe how amazing the house smelled. What was even more incredible was that I had created these smells. Before I left to go home, Mom wrote me a small check to cover the cost. I couldn’t understand why she thought she had to pay me for this. Then I looked at the ‘memo’ part on the front of the check. Next to it she wrote these words: ‘Love Soup.’”
Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.
MAGIC MINERAL BROTH
6 unpeeled carrots, cut into thirds
2 unpeeled medium yellow onions, cut into chunks
1 leek, both white and green parts, cut into thirds
1 bunch celery, including the heart, cut into thirds
5 unpeeled cloves garlic, halved
1/2 bunch fresh flat-leaf parsley
4 medium red potatoes with skins on, quartered
2 Japanese or regular sweet potatoes with skins on, quartered
1 Garnet yam with skin on, quartered
1 (8-inch) strip of kombu
2 bay leaves
12 black peppercorns
4 whole allspice or juniper berries
1 tablespoon sea salt
Rinse all of the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine all the ingredients, except the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.
Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours. As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.
Strain the stock using a large coarse-mesh strainer (remember to use a heat-resistant container underneath). Bring to room temperature before refrigerating or freezing.
Makes 6 to 7 quarts.
Calories Per Serving: 29; Total Fat: 0 g (0 g saturated, 0 g monounsaturated); Carbohydrates: 6 g; Protein: 0 g; Fiber: 0 g; Sodium: 166 mg.
Inner Cook Notes: If you don’t have time to make this broth from scratch, substitute Pacific or Imagine brand vegetable stock, add an equal quantity of water, a piece of kombu, and one potato. Boil for 20 minutes and strain. Magic Mineral Broth can be frozen for up to 6 months in a variety of airtight containers for every use.
Rebecca Katz is the founder of the Inner Cook and senior chef at Commonweal Cancer Help Program in Marin County, California.
For more breast cancer articles, go to Intent.com.Saturday, November 1, 2008
HUMOR ME
The following comments were heard from a Sunday homily. I’d like to share it with the group.
meshing with the locals and foreigners alike. This particular day they made a lot of walking throughout the area, where they believe Jesus was born. Unfortunately, the man collapsed with an apparent heart attack. Attended at a local hospital, the man could not be revived and was pronounced dead with a grieving wife at his bedside. Needless to say, a priest officiated his last rites, followed by a grief counselor to make arrangements for his final journey. The widower was asked where would she like her husband buried. In between tears and incoherent gestures, she said, “ I’d like to take the body back to the US to be buried." The counselor said that this kind of arrangement was the most sensible answer. However, in view of all the logistics involved, from the local funeral agent, dressing up, and making arrangement for a flight with a dead body, the counselor politely offered the widow another option. Lady, if I may be so practical, I would like to offer you these facts. Handling your husband’s body through the funeral parlor, clearing through the customs, and putting him on a plane will cost you anywhere from 5,500 – 6,000 US DOLLARS. This does not include other incidental costs once you get back to America. However, you have another option. You may choose to bury your beloved husband here in Jerusalem. This will only cost you around 1500 dollars. All the standard amenities are included. Viewing, mass, and burial at a local cemetery, all included. The widower, calm and collective, looked at the counselor and said, “Thank you for your concern. But I’d rather take my husband back in the US, and pay all the extra expenses to make this happen. You see, I’m aware of your history here. About two thousand years ago, a man died here and was buried almost exactly where you want my husband interned. But three days later, he came back to life…Thanks, but NO THANKS.”
(Smile, if you dare)
Pearl's Flower Shop on All Saint's Day
Here are photos of Perlita in her Flower Shop today The third photo is quite dark,I was with my "apo".Business is brisk today and when I went there she is so busy arranging flowers which she sell at various prices...an arrangement of orchids costs Php500,Malaysian mumps ,from Php 200 to 400 and a big one with stand is Php800. She is awaiting some batchmates to buy flowers from her.
I hope to see some batchmates in the Cemetery or in the Memorial Park this afternoon.