When To Drink More Water

Drinking water at the correct time
maximizes its effectiveness on the human body :

 .

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack 

By: Bala Krishnan