Saturday, October 29, 2011

When To Drink More Water

Drinking water at the correct time
maximizes its effectiveness on the human
body :


2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

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